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Do I Have to Give Up My Favorite Comfort Food
19 Feb

Do I Have to Give Up My Favorite Comfort Food?

No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

Some general tips for comfort foods:

With these tips, you can include almost any food in your healthy eating plan and still lose weight or maintain a healthy weight.