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20 Feb

How does diet affect PCOS?

Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism.

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19 Feb

Do I Have to Give Up My Favorite Comfort Food?

No! Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

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17 Jan

Eat Real Whole Food

Say goodbye to low-fat and fat-free products. Say good riddance to Egg Beaters, artificial creamers, and reduced-fat peanut butter. Banish any item labeled 'light' or 'lite' from your pantry and refrigerator.

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26 Dec

Holiday Eating Tips

Here are 3 quick tips to help you not get swept away in holiday over eating.

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17 Dec

Build muscle as you age

As you get older, you want to focus on building more muscle instead of decreasing the number on the scale. At advanced ages, you cannot afford to lose muscle, organ tissue, or bone mass.

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24 Oct

Fighting Hypoglycemia starts in the morning

A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night.

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