Loading
X
212 459 1700 | info@centerforbalancedhealth.com | 425 Madison Avenue, 11th Fl., NY, NY 10017

Our Center

We are dedicated to carrying on Dr. Atkins' medical legacy by combining traditional and complementary therapies to help achieve balanced health and an improved quality of life.

Read More

Solutions

Medical and nutritional therapies provided at the Center for Balanced Health are customized to target the causes of specific health conditions and to improve quality of life.

Read More

Appointments

Make an appointment today to see one of our specialists to begin living a happier and healthier life. Simply give us a call or send an email and we will immediately respond.

Book Now

Schedule

  • Monday 8:00 - 4:00
  • Tuesday 8:00 - 6:00
  • Wednesday 8:00 - 3:00
  • Thursday 8:00 - 7:00
  • Friday 8:00 - 12:00
Improving Quality of Life

Our experienced staff looks forward to having the opportunity to partner with you on your road to success. Medical and nutritional therapies provided at the Center for Balanced Health are customized to target the causes of specific health conditions and to treat them in a holistic manner which will improve your long term health.

Health through Nutrition

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Atkins Diet

With Atkins, you will choose food, not calories. While quantity plays some role, it’s far more important to know what your body does with what you eat. The Atkins way satisfies the body, creating greater energy, a steady fat burning metabolism, and less stored fat. Many carbohydrates are really just complex sugars, and when there is too much sugar in your bloodstream, your body stores it as fat. A low carb diet focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This results in you feeling more satisfied and creates more energy, a higher metabolism, and less stored fat.

Ketogenic Diet

The Ketogenic Diet looks to fat for up to 90% of total intake, protein for 10-20%, and carbs for close-to-zero. It is a limiting diet, but for some of our patients, can be life altering when done over short periods of time. The Ketogenic Diet can result in weight loss, improve blood sugar, and has been shown to be good for those with brain injuries. Most dairy, fruit, grains, beans and legumes, starchy and sweet veggies, and all processed food, are out. Healthy fatty foods like avocado, coconut, egg yolks, bacon, a bit of protein, and small portions of low-carb veggies are in.

Paleo Diet

The Paleo Diet, aka “the caveman diet,” or the “paleolithic diet,” is based on this premise: since the agricultural revolution, we’ve been eating foods our physiology hasn’t adapted to. By cutting out gluten, dairy, legumes, refined foods, trans fats, and sugar, we’re more equipped to fight off degenerative diseases and digestive disorders. Paleo nutrition calls for the consumption of “caveman foods” like grass-fed meat, fish, seafood, fruit, vegetables, eggs, nuts, and healthy oils. Many of our patients have had incredible health results from the Paleo Diet, including weight loss, decreased cholesterol, and no brain fog.

Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.

Our Features

Obesity

Obesity can be a complex and multi-factorial condition. Treatment must be targeted to the underlying causes. Unlike many health care professionals, we believe that lack of success is not your fault. We can help you.


Read More

Diabetes

Are you hungry 1-2 hours after meals? Are you excessively hungry or thirsty? These are some of the symptoms consistent with unstable blood sugar, pre-diabetes, diabetes or hypoglycemia.


Read More

Heart Disease

Controlling carbohydrate intake can significantly decrease triglycerides, aids in weight loss and helps decrease blood pressure. Balancing healthy fats, avoiding trans-fats along with consuming adequate fiber and exercise can decrease LDL and increase HDL.

Details

Hormonal Imbalance

Unbalanced hormones (estrogen, progesterone, testosterone and DHEA) in women can lead to fatigue, weight gain, decreased sex drive, sleep disturbance, fertility problems, mood swings and hot flashes.


Details

Under Active Thyroid

Are you often fatigued or are your energy levels consistently low? Thyroid hormone plays a major role in regulating metabolism, energy levels, body temperature and in keeping the brain, heart and muscles functioning well.


Details
Keith Berkowitz
Keith Berkowitz
M.D.
Beata Kombel
Beata Kombel
A.A.S., BSN, R.N.

Our Doctors

The staff at Center for Balanced Health welcomes you to our specialty practice.

View All

We Recommend ABL Silver

Use code VB31 for a 30% Discount

Purchase Now


The Stubborn Fat Fix
Purchase on Amazon

The Stubborn Fat Fix remedies diet plan failure by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive-eat more, move less-in order to heal your metabolism. Read More

Flour Free Eating
Purchase on Amazon

The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan.

It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. Readers get advice on incorporating into the diet whole grains, nuts, beans, and other flour alternatives the body will love. Read More